Welcome to My real Blog for my MBA Course

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My name is Sharon Simms.  I have two children and I run my own marketing research company in Trinidad & Tobago. I am currently doing my MBA at Anglia Ruskin University and I am doing a blog as apart of one of my courses .  My decision to do a blog on Organic Produce stems from the fact that overtime I have become aware of the need to live a healthy lifestyle which is sustainable for me and my family and which also respects the environment which is under constant attack both deliberately and inadvertently

Through this blog I am seeking to create an online community of like minded persons who can share opinions, information and activities relating to health and wellness (e.g. eating organic foods and recipes), how to have a positive impact on the environment (reduced plastics, energy conservation, energy alternatives), evaluating the foods we eat now and the farming practices which produce them, and where to source organic produce in Trinidad and Tobago and the wider Caribbean.

Join me on this journey together by reading the blog and above all contributing your opinions, expertise and experiences which would help us all.

Welcome,

Sharon

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Kale Salad Recipes

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•              Kale Salad Here are my tips to making a great Organic Kale salad: Salad:               5 stalks of Organic   kale, rib removed, chiffonade (see link above) soaked and dried (see instructions above)               3 Tablespoons currants               1/4 of an apple, 1/4 inch julienne               6 fresh figs, thinly sliced               pinch sea salt               pinch pepper               2 Tablespoons sheep's milk feta cheese crumbled               2 Tablespoons hazelnuts, toasted , chopped Preparation 1.             Wash r kale under clean running water 2.             Remove the ribs ( Optional- I tend to love the chewy texture): Regardless of which variety of kale you choose (they all make great salads), you may first want to remove the tough ribs from the leaves. Use a knife to slice out the stems or just pull the leaves from the ribs with your fingers. You can chop them and sauté them later. 3.       
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Kale Chips

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Kale Chips A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings. Ingredients •              1 head of Organic kale •              ½ a lemon juiced, or about 2 Tbsp •              1 Tbsp olive oil •              ½ tsp sea salt Make It Like So 1.             Preheat oven to 350F. 2.             Pull kale away from stem, wash and pat dry with a clean towel. 3.             In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together. 4.             Lay kale out in a single layer on a parchment-lined cookie sheet and bake for 15 minutes. Check to see how they're doing. If they're still soft, continue baking, checking every 5 minutes until crispy. 5.             Allow to cool ! You've never eaten a head of kale so fast in all your life .
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