Eating Right and Exercising

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Kale Salad Recipes

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•              Kale Salad Here are my tips to making a great Organic Kale salad: Salad:               5 stalks of Organic   kale, rib removed, chiffonade (see link above) soaked and dried (see instructions above)               3 Tablespoons currants               1/4 of an apple, 1/4 inch julienne               6 fresh figs, thinly sliced               pinch sea salt               pinch pepper               2 Tablespoons sheep's milk feta cheese crumbled   ...
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Kale Chips

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Kale Chips A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings. Ingredients •              1 head of Organic kale •              ½ a lemon juiced, or about 2 Tbsp •              1 Tbsp olive oil •              ½ tsp sea salt Make It Like So 1.             Preheat oven to 350F. 2.             Pull kale away from stem, wash and pat dry with a clean towel. 3.             In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together. 4.     ...
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