Eating Right and Exercising

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Plastic Waste

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Plastic is versatile, lightweight, flexible, moisture resistant, strong, and relatively inexpensive. Those are the attractive qualities that lead us, around the world, to such a voracious appetite and over-consumption of plastic goods. However, durable and very slow to degrade, plastic materials that are used in the production of so many products all, ultimately, become waste with staying power. Our tremendous attraction to plastic, coupled with an undeniable behavioral propensity of increasingly over-consuming, discarding, littering and thus polluting, has become a combination of lethal nature. With a slight change in the formula of plastic, which allows oil to be replaced by limestone, a group of Chilean entrepreneurs has managed to manufacture plastic bags and reusable cloths that are water soluble and do not pollute.      Read More at : Plastic Waste
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Way To Eat more vegetables and fruits each day

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·        1. Keep fruit where you can see it . That way you’ll be more likely to eat it. ·        2. Explore the produce aisle and choose something new . Variety is the key to a healthy diet. ·        3. Skip the potatoes . Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates such as sweet potato,carrots. ·        4. Make it a meal . Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate. ·        5. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked. Ways to Eat More Vegetables Daily
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