Way To Eat more vegetables and fruits each day
· 1. Keep fruit where you can see it . That way you’ll be more likely to eat it. · 2. Explore the produce aisle and choose something new . Variety is the key to a healthy diet. · 3. Skip the potatoes . Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates such as sweet potato,carrots. · 4. Make it a meal . Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate. · 5. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked. Ways to Eat More Vegetables Daily
very helpful information
ReplyDeleteHi aj joseph
DeleteThank you for visiting and commenting on my blog. i am happy to know that youthink so.
Tried and proven. I have found that organic vegetables and I mainly speak of the leafy kind cause I have personally experienced it, lasts much longer in the refrigerator than non organic leafy vegetables . The taste is also different.
ReplyDeleteHi Cassandra
DeleteThank you for visiting and commenting on my blog. Yes, I find that the taste is different and shelf life is much longer. I
What I find most fascinating is that after a month of eating any particular organic fruit, if I go back to non-organic I can taste the difference!
ReplyDeleteHi Skinny Panda
Deletethank you for visiting and commenting on my blog. i have had the same experience.
Very, very informative, Sharon!
ReplyDelete