Way To Eat more vegetables and fruits each day

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·       1. Keep fruit where you can see it. That way you’ll be more likely to eat it.
·       2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.
·       3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates such as sweet potato,carrots.
·       4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.
·       5. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked.


Comments

  1. UnknownJuly 31, 2018 at 6:01 AM

    Thanks for this post, I've recently started attempting to change my diet and explore a more healthy way of eating, and this blog has more than help me to come to a specific decision as to how to better adjust my diet in order to accomplish the change that i am looking for.

    ReplyDelete
    Replies
    1. UnknownJuly 31, 2018 at 8:54 AM

      This is very helpful in assisting people with their day to day health needs and encouraging us to improve our lives

      Delete
    2. UnknownJuly 31, 2018 at 9:18 AM

      Great! We can support each other. Please let me know how the recipes work for you.

      Delete

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